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N.L. Group Enlists Nans to Promote Breastfeeding
A local group is enlisting the help of grandmothers to promote breastfeeding among new moms.

By Grant Loveys

There's no denying it - breastfeeding your newborn babies is not only the most practical method of feeding, but also the healthiest. There are other options, of course, but the science supporting breastfeeding is extensive. Studies have shown that breastfed babies are more resistant to illness and infection early in life than formula-fed babies...
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(l to r) Janet Murphy-Goodridge, Doreen Brown, and Felicie Young
Queen of Green's Dirty Dozen article picture

Queen of Green's Dirty Dozen
The David Suzuki Foundation's Queen of Green created a list of the harmful chemicals and additives, called "the dirty dozen," that are commonly found in cosmetics and skincare products. The list also reminds consumers to read and understand product labels. Watch out for the following 12 harmful chemicals that could be hiding in your cosmetics.

1. BHA and BHT
Used mainly in moisturizers and makeup as preservatives. Suspected endocrine disruptors and may cause cancer
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Impressionable Moments
By Carla MacInnis Rockwell

Our first impression of another person is based on a visual inspection - the attractiveness quotient. Alas, that measure can be and often is misleading, and in many cases irrelevant when it comes to the quality and character of an individual.

Let me take you back to a time in my life when the first impressions held of me, a woman living with spastic diplegic cerebral palsy, were totally
Pesticides & Produce article picture

Pesticides & Produce
People who enjoy an apple a day might want to start visiting the organic section of the supermarket. According to the American-based Environmental Working Group's annual "Dirty Dozen" list, which ranks fruits and veggies in order of how pesticide-ridden they are, apples are the most contaminated. The following 12 produce items, the "dirty dozen," were found to contain the greatest amount of pesticides:

Sweet bell peppers
Cherry tomatoes
Hot peppers

And the following produce items, the "clean 15" were found to contain the least amount of pesticides:

Sweet corn
Sweet peas
Sweet potatoes

Are Folk Cures Real?  article picture

Are Folk Cures Real?
Over the years we've heard from several readers who have shared stories of being healed by people who are sometimes referred to as "charmers." In particular, we are often regaled with tales of seemingly ordinary people who are said to have the ability to "charm away" warts. We recently revisited this topic in Downhome ("Their Mysterious Ways," October 2012 issue) inspiring reader Austin Elliott of Mount Pearl to call us with his own story of
From the Archives (see more)
Are Folk Cures Real?  article picture

How to Keep a Food Journal
By Kirsten Joy

Keeping a written record of your snacks and meals is an important aspect of mindful eating. It builds awareness of what you put in your body, and therefore can be a helpful method of weight loss. Here are some simple tips for maintaining a food journal.

Make sure your food journal is portable so you're encouraged to bring it everywhere - no one wants to lug a three-ring binder
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Yoga: For Every Body
By Meaghan Burridge

In my teaching, I meet people every day who say they can't do yoga because they're not flexible, or their mind is scattered, or they don't have good balance, etc. etc. My response is always the same: people don't do yoga because they've already mastered these things; they do yoga to practise and become more adept at them. Not flexible? Perfect! Yoga will help. Your mind runs a million miles per
Are Folk Cures Real?  article picture

Moulder of Dreams
By Ashley Colombe

Labrador resident Nellie Kippenhuck, 42, is happiest when she is at work, getting her hands dirty. Nellie is one of five sculptors working at Moulder of Dreams, a pottery studio in Port Hope Simpson that opened in 2001 to help individuals who suffer from myotonic dystrophy (a form of muscular dystrophy). Though, in practice, it welcomes individuals who face other challenging needs as well.

The act of moulding pottery is
Are Folk Cures Real?  article picture

Pink Snowflake Ball
By Cathy Williams

In 1981, at the age of 19, I left my hometown of Goulds, Newfoundland, bound for Toronto, Ontario. Like many Newfies before me, my plan was to work for a year and head back to the Rock. However, 28 years later I'm still here and now call Brampton home. Life, of course, has had its ups and downs, good days and bad, but nothing prepared me for May of 2006, when

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